Bear hugs are the best

Trying to make sense of what happened yesterday…..there is no sense. But there is always ART. And LOVE. And HUGGING. Thanking my friend Jodi for this wonderful and timely post. ❤

the creative life in between

bear hugs

Don’t you just love a “good” hug?!

A hug where the other person grabs and squeezes and embraces and holds on tight?

I always try to make it my thing to be the last to let go; and it is funny how sometimes I get into holding on battles with some of my friends and family who take me up on the challenge, and we keep hanging on and laughing and squeezing and hugging.

It’s just the best!

Did you know the average length of a hug between two people is three seconds?

But researchers have discovered when a hug lasts 20 seconds, there is a therapeutic effect on the body and mind.*

The reason is that a sincere hug produces a hormone called oxytocin, also known as the “love hormone.”  Oxytocin has a calming effect on the body and mind and can help us relax, feel safe and…

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